The onset of winter does not signal the end of exercise and outdoors activities. There's plenty of skiing and snowboarding available in the Northeast, the American Rockies, across Canada, and even ...View Article
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Massage therapy is the scientific manipulation of the soft tissues of the body, applying fixed or movable pressure. Massage is delivered to improve the flow of blood and lymph nodes to reduce muscular tension and to affect the nervous system through stimulation or sedation, and to enhance tissue healing.
Therapeutic massage has a wide range of benefits for all ages including, but not limited to:
-reducing muscle tension and stiffness
-relieving muscle spasms
-increasing joint and limb flexibility and range of motion
-increasing ease and efficiency of movement
-relieving points of tension and overall stress; inducing relaxation
-promoting deeper and easier breathing
-improving blood circulation and movement of lymph nodes